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- What's New? (includes request for email when we add something new)
- What is menopause?
- What is the "climacteric"?
- What symptoms might I experience during perimenopause?
- What can I do to relieve symptoms of perimenopause?
- When is a woman post menopausal?
- Why is this season of the transition significant?
- What health related issues are of concern for postmenopausal women?
- What is hormone therapy?
- Is HRT safe?
- How long should I stay on ET or HT?
- How do I stop taking hormone therapy
(See also newsletters of other organizations: A Friend Indeed and NAMS. These links are not on our site.)
Sixteen life tips provided between Oct 7/05 to Feb 4/06 to give you useable information to improve your physical and emotional health, make changes to your life style, and/or provide you with motivation to incorporate a new healthy habit.
- Steps to achieving your goal
- Water and Fluids
- Rewards
- Flexibility
- Fruits & Veggies
- All Aboard!
- Humour
- Bladder—in control
- Key to Surviving the Holiday Season
- Healthy Appetizers
- Relax—Take a Deep Breath
- Expand Your Mind This New Year
- Healthy Living with Vitality
- Dreams: the stuff that life is made of
- Lifestyle for Bone Health
- Getting it all Together
We are not responsible for
the quality of the sites or resources listed. They are
provided as a reference only.
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